Cycling is a beautiful way for senior citizens to stay active and healthy. It’s a low-impact exercise that can improve cardiovascular health, build muscle strength, and increase flexibility. Additionally, cycling is a fun activity that can be enjoyed solo or with a group of friends and can be done outdoors or indoors.
New Zealand is a beautiful country with breathtaking landscapes, making it an excellent destination for cycling enthusiasts. Seniors who love cycling will be happy to know that several cycling tours in New Zealand suit their needs.
The Top 3 Cycle Tours Suited for Seniors
New Zealand offers a range of cycling tours suitable for seniors. Alps 2 Ocean, West Coast Wilderness Trail, and Clutha Canyons are three of the best cycling tours providing stunning scenery, leisurely cycling, and plenty of accommodation options. Seniors who love cycling should consider one of these tours as their next adventure.
Pick #1: Alps 2 Ocean

The Alps 2 Ocean Cycle Trail is a fantastic option for senior citizens who love to bike with their friends and want to explore the stunning scenery of New Zealand’s South Island. This 301 km trail takes cyclists through various landscapes, including snow-capped mountains, turquoise lakes, and rolling hills.
The trail is well-marked and relatively flat, perfect for senior citizens who want to enjoy the scenery leisurely. There are also plenty of rest stops and accommodation options along the way, so seniors can take their time and enjoy the trail with their friends without feeling rushed.
One of the trail’s highlights is the chance to explore the beautiful Mackenzie Basin, home to some of New Zealand’s most stunning scenery. Seniors will see the beautiful Lake Tekapo, famous for its turquoise colour and stunning mountain backdrop.
The trail also takes cyclists through Waitaki Valley, home to several historic buildings and beautiful scenery. Seniors can explore the area’s history and culture at their leisure.
The Alps 2 Ocean Cycle Trail offers various options for accommodation, ranging from camping to comfortable lodges, ensuring that seniors can choose the option that suits their preferences and budget. The trail also offers baggage transfer, so seniors can travel light and enjoy the ride without worrying about carrying their belongings.
This is a self-guided tour, meaning seniors can choose their own pace and enjoy the trail with their friends. The course suits all fitness levels, and seniors can choose a route that suits their abilities.
Pick #2: West Coast Wilderness Trail

The West Coast Wilderness Trail is a must-visit for seniors who love biking and want to experience New Zealand’s breathtaking scenery. This 139 km trail takes cyclists through lush forests, stunning coastlines, and past stunning mountain ranges, making it the perfect adventure for nature lovers.
The trail is relatively flat, with a gentle gradient, which makes it perfect for senior citizens who want to enjoy the stunning scenery at a relaxed pace. The route is well-marked, making it easy to navigate for seniors, and there are plenty of rest stops and accommodation options along the way.
The trail takes cyclists through a range of landscapes, from beautiful native forests to the rugged coastlines of the West Coast. Seniors will have the chance to see the beautiful Lake Kaniere and the stunning Hokitika Gorge, as well as experience the beautiful West Coast sunset.
The West Coast Wilderness Trail offers various options for accommodation, ranging from camping to comfortable lodges, ensuring that seniors can choose the option that suits their preferences and budget.
One of the trail’s highlights is exploring the beautiful Punakaiki Pancake Rocks and Blowholes. The rocks are an unusual formation carved by the sea over millions of years, and the blowholes are natural vents that spout water and air, creating a beautiful display of nature’s power.
The West Coast Wilderness Trail is a guided tour, meaning seniors can learn about the area’s history and culture while enjoying the ride. The guides are knowledgeable and experienced, ensuring seniors feel safe and comfortable throughout the journey.
Pick #3: The Clutha Canyons

The Clutha Canyons Bike Tour is a fantastic option for senior citizens looking for an adventure in the great outdoors. The tour is located in the Clutha Valley in Otago, New Zealand, and offers a variety of routes suitable for different fitness levels.
One of the tour’s highlights is the Clutha River, which winds through the valley and provides stunning views throughout the ride. The river is also famous for its crystal-clear waters, which are perfect for a refreshing swim on a hot summer day.
This is a guided tour, which means that participants can learn about the area’s history and culture while enjoying the ride. The guides are knowledgeable and experienced, ensuring participants feel safe and comfortable throughout the journey.
The tour includes a range of terrains, from easy and flat to challenging and hilly, making it suitable for all fitness levels. Seniors can choose a route that suits their fitness level, ensuring they can enjoy the tour without feeling overwhelmed.
The tour also offers various options for accommodation, ranging from camping to comfortable lodges, ensuring that seniors can choose the option that suits their preferences and budget.
One of the most exciting parts of the tour is the chance to explore the Clutha Canyons, a series of dramatic gorges and canyons carved by the Clutha River over millions of years. The canyons offer a unique and stunning landscape that will take your breath away.
This is an excellent option for senior citizens looking for an adventure in the great outdoors. With stunning scenery, various routes suitable for all fitness levels, and knowledgeable guides, this tour will surely be an unforgettable experience.
Experience the Adventure of a Lifetime
Escape By Cycle is the premier cycle tour company for seniors who want to explore the world on two wheels. Our team of experienced guides will take you on an unforgettable journey where you can experience the beauty of nature, meet new people, and create memories that will last a lifetime.
Our tours are designed for seniors, with comfortable bikes and routes suitable for all fitness levels. We provide everything you need for your trip, including accommodations, meals, and transportation. All you have to do is show up and enjoy the ride!
Our guides are passionate about cycling and have extensive knowledge of the destinations we visit. They will provide insider tips and recommendations to get the most out of your trip. Plus, we limit our group size to ensure a personalised experience and give you plenty of one-on-one attention.
Take advantage of this incredible opportunity to explore the world on two wheels. Book your trip with today and get ready to experience the adventure of a lifetime!
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